LondonRunning

November 2014

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2014
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Location:

London,UK

Member Since:

Nov 11, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Mile - 4:59

5km - 17:59

10km - 37:59

Half - 1:29

Mara - 3:19
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.006.200.0021.40
Sat, Nov 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

Fulham Palace parkrun. 21:05 - owch.

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Sun, Nov 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5. Loop along the Thames from Putney to Hammersmith and back again. 

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Thu, Nov 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy. Victoria to Battersea Bridge then back home

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Sat, Nov 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

Fulham Palace parkrun - 21min.

Once again underestimated how much fitness I've lost resulting in a painful last mile!

Finished behind a JW10. Running never ceases to humble me.

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Sun, Nov 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Easy 10km. Along the river from Putney to Hammersmith then back through Barnes. Felt good!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.006.200.0021.40
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