LondonRunning

Location:

London,UK

Member Since:

Nov 11, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Mile - 4:59

5km - 17:59

10km - 37:59

Half - 1:29

Mara - 3:19

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.20	0.00	6.20	0.00	21.40

Sat, Nov 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	3.10	0.00	3.10

Fulham Palace parkrun. 21:05 - owch.

Sun, Nov 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy 5. Loop along the Thames from Putney to Hammersmith and back again.

Thu, Nov 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 easy. Victoria to Battersea Bridge then back home

Sat, Nov 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	3.10	0.00	3.10

Fulham Palace parkrun - 21min.

Once again underestimated how much fitness I've lost resulting in a painful last mile!

Finished behind a JW10. Running never ceases to humble me.

Sun, Nov 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Easy 10km. Along the river from Putney to Hammersmith then back through Barnes. Felt good!

Comments

From Rob Murphy on Sat, Nov 15, 2014 at 20:28:30 from 24.10.247.181

Welcome to the blog. Hope it works out for you.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.20	0.00	6.20	0.00	21.40

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